# Personalized Fitness Plan

In Person Training - $65/Hour

Personalized coaching designed around your goals and fitness level.

Every session is tailored to your goals, current fitness level, and what you need to improve.
A More Personal Way to Transform Your Fitness
When we train together, I'm not running you through a standard workout. I watch how your body moves, listen to what you're experiencing, and adjust everything in real time to make sure you're getting the most out of every minute. Whether you're building strength, improving endurance, recovering from an injury, or training for something specific, the session is built around you.
You'll get direct feedback on your form, modifications when you need them, and the kind of accountability that keeps you showing up and pushing forward. I'll explain the why behind each exercise so you understand what we're working toward and how it connects to your bigger goals.
Ideal For
People new to fitness who want guidance and confidence from day oneAthletes and experienced lifters looking to break through plateausAnyone recovering from injury or working with physical limitationsBusy professionals who want efficient, results-driven workouts
How It Works
We start by talking through your goals, any injuries or limitations, and what success looks like for you.I design a session that challenges you appropriately, coaching you through each movement with real-time adjustments.We wrap up by reviewing what we accomplished and planning what comes next in your training.

- Custom Training Session — 60 USD

## About

I am Armando Rivas, a fitness coach focused on helping people strengthen their mind, body, and soul. My approach connects purposeful training with nutrition, recovery, mental resilience, and faith-inspired encouragement. I create motivating guidance for anyone ready to build better habits, challenge themselves, and keep moving forward. Every session is a chance to grow stronger, stay disciplined, and pursue meaningful self-improvement.

## Services

- [1 on 1 Online Coaching - $175 Per/Month](https://mondosfitness.com/services/personal-training-strength.md): I provide fitness coaching to build strength and consistency.
- [Custom Workout Program - $100 for a 4 Week - $185 For a 8 Week - $270 For a 12 Week Program](https://mondosfitness.com/services/custom-workout-plans.md): I create structured workouts for your goals and fitness level.
- [Nutrition Coaching Program - $100 For a 4 Week - $185 For a 8 Week - $270 For a 12 Week Program](https://mondosfitness.com/services/nutrition-guidance.md): I offer practical nutrition support for healthier daily habits.
- [Recovery & Performance Coaching - $75 For a 4 Week - $185 For a 8 Week - $270 For a 12 Week Program](https://mondosfitness.com/services/recovery-coaching.md): I help you balance training, recovery, and mental wellbeing.
- [Hybrid Coaching Program - $300 Per/Month](https://mondosfitness.com/services/hybrid-coaching-program.md): I provide personalized hybrid coaching combining online and in-person sessions for your goals.
- [In Person Training - $65/Hour](https://mondosfitness.com/services/in-person-training-session.md): I provide personalized in-person training sessions tailored to your fitness goals and experience level.

## FAQ

### What does a personal fitness coach help with?

A personal fitness coach helps clients develop structured exercise habits and make informed choices that support their goals. Coaching can also provide encouragement, accountability, and guidance as clients work toward a healthier lifestyle.

### Is personal training suitable for beginners?

Yes, personal training can be adapted for people at many different starting points. A qualified professional can help beginners learn foundational movements, build confidence, and progress in a thoughtful way.

### How can exercise support mental well-being?

Regular physical activity can be part of a broader approach to supporting mood, stress management, and self-confidence. A fitness professional can help make movement feel more approachable while encouraging habits that complement overall mental well-being.

### Why are recovery and nutrition important?

Recovery gives the body time to adapt to physical activity, while balanced nutrition helps support energy and general health. A fitness professional can encourage sustainable habits and help clients understand how training, rest, hydration, and nourishment work together.

### How do I choose the right fitness professional for me?

Look for someone who listens to your goals, communicates clearly, and takes a thoughtful approach to your individual needs. A strong professional relationship should help you feel supported, respected, and confident in the process.